Chicken And Sausage Gumbo
775 kcal42g protein43g carbs47g fat
Serving: 445 g
Ingredients
- chicken thigh115 g
- pork sausage60 g
- white rice60 g
- celery50 g
- bell pepper60 g
- onion60 g
- flour20 g
- olive oil20 g
Recipe steps
- Make the roux first: equal flour and fat, stirred constantly over medium heat for a good half hour until it is the colour of milk chocolate.
- Do not walk away and do not rush it. A burnt roux is bitter and there is no saving it.
- Throw the onion, celery and pepper into the hot roux to stop the cooking.
- Add stock slowly, then the browned sausage and chicken, and simmer an hour.
- Serve over rice with a scatter of spring onion.

