Chili Con Carne
754 kcal63g protein59g carbs31g fat
Serving: 680 g
Ingredients
- ground beef170 g
- kidney beans150 g
- tomato sauce180 g
- onion80 g
- bell pepper80 g
- garlic10 g
- olive oil10 g
Recipe steps
- Brown the beef properly in batches and drain off the excess fat.
- Cook the onion, pepper and garlic, then add cumin, oregano and a serious amount of chilli powder and let the spices toast in the fat.
- Add the tomato and a splash of stock and simmer at least an hour, uncovered, until it thickens.
- Add the beans for the last twenty minutes so they do not turn to mush.
- A square of dark chocolate stirred in at the end rounds off the acidity.

