Coconut Curry Cod Stew
521 kcal46g protein50g carbs15g fat
Serving: 540 g
Ingredients
- cod170 g
- spinach60 g
- tomato110 g
- onion70 g
- garlic8 g
- brown rice110 g
- coconut oil12 g
Recipe steps
- Soften the onion and garlic in coconut oil with a spoon of curry powder.
- Add chopped tomato and a splash of water and simmer into a fragrant sauce.
- Lay the cod in the sauce, cover, and poach 8 minutes, folding in spinach at the end.
- Serve over brown rice.

