North African Chickpea Stew Bowl
475 kcal19g protein70g carbs15g fat
Serving: 478 g
Ingredients
- chickpeas180 g
- tomato150 g
- onion60 g
- carrot70 g
- garlic8 g
- olive oil10 g
Recipe steps
- Saute the onion, carrot and garlic in olive oil until softened.
- Stir in warm spices, then add the chopped tomato and chickpeas.
- Simmer until the carrots are tender and the sauce thickens.
- Serve the spiced stew in a deep bowl.