Irish Colcannon Mash
394 kcal10g protein59g carbs15g fat
Serving: 425 g
Ingredients
- potato220 g
- kale80 g
- onion50 g
- butter15 g
- milk60 g
Recipe steps
- Boil the potato until tender, then mash with the butter and milk.
- Wilt the shredded kale with the sliced onion in a little of the butter.
- Fold the greens through the mash, season well and serve with a knob of butter on top.