Double Chicken Rice And Broccoli

Serving: 550 g

Ingredients

• chicken breast220 g
• brown rice160 g
• broccoli150 g
• olive oil12 g
• garlic8 g

Recipe steps

1. Cook the brown rice until fluffy and keep warm.
2. Season the chicken breast and pan-sear in half the olive oil 6 minutes per side until cooked through, then slice.
3. Steam the broccoli, then toss it with the remaining oil and crushed garlic.
4. Plate the rice, sliced chicken and broccoli together for a big balanced bulking meal.

Ask Rob to help me

← All recipes