Moules Marinieres
519 kcal30g protein20g carbs36g fat
Serving: 320 g
Ingredients
- mussels180 g
- onion60 g
- garlic10 g
- butter20 g
- heavy cream40 g
- parsley10 g
Recipe steps
- Scrub the mussels and pull out the beards, discarding any that stay open when tapped.
- Sweat the shallot and garlic in the butter without colouring.
- Add white wine, bring to a hard boil, then tip in the mussels and cover.
- Shake the pan and cook three or four minutes until they open; throw away any that do not.
- Lift them out, stir cream and parsley into the juices, and pour it back over.

