Pasta E Fagioli
509 kcal22g protein78g carbs14g fat
Serving: 488 g
Ingredients
- pasta70 g
- white beans160 g
- tomato sauce100 g
- carrot50 g
- celery40 g
- onion50 g
- olive oil12 g
- parsley6 g
Recipe steps
- Sweat the diced carrot, celery and onion in the oil until soft and sweet, a good ten minutes.
- Add the tomato sauce and the beans with enough water to cover, and simmer twenty minutes.
- Blend about a third of the beans and stir the puree back in; that is what makes it creamy without any cream.
- Cook the small pasta shapes directly in the soup so their starch thickens it further.
- Rest five minutes off the heat, then serve thick with parsley and a thread of raw oil.

