Senegalese Thieboudienne Fish And Rice

Serving: 500 g

Ingredients

• tilapia170 g
• white rice70 g
• tomato120 g
• carrot80 g
• onion60 g

Recipe steps

1. Build a tomato base with onion, garlic and a little chili until jammy.
2. Add three cups of water with carrot, then poach the tilapia until just cooked and lift it out.
3. Cook the rice in the same red broth until tender, then plate the rice topped with the fish and vegetables.

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