Smashed Chickpea And Avocado Sandwich

Serving: 280 g

Ingredients

• whole wheat bread80 g
• chickpeas110 g
• avocado50 g
• onion20 g
• lettuce20 g

Recipe steps

1. Mash the chickpeas and avocado together with a squeeze of lemon until chunky and spreadable.
2. Season well and fold through finely diced onion.
3. Toast the bread and pile on the chickpea smash.
4. Top with lettuce, close the sandwich and cut in half.

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