Sunday Pot Roast
635 kcal53g protein66g carbs19g fat
Serving: 632 g
Ingredients
- beef chuck210 g
- potato180 g
- carrot90 g
- onion80 g
- celery50 g
- flour12 g
- olive oil10 g
Recipe steps
- Brown the chuck on every surface; every bit of that crust ends up in the gravy.
- Take it out, soften the onion and celery, dust with flour and cook it out.
- Return the meat with stock to come halfway up, cover, and cook at 150C for three hours.
- Add the potatoes and carrots for the last hour so they cook without disintegrating.
- Rest the meat, reduce the liquid to a gravy, and pull the beef apart in large pieces.

