Tilapia Tomato Cioppino Stew
356 kcal44g protein14g carbs15g fat
Serving: 372 g
Ingredients
- tilapia160 g
- tomato140 g
- onion50 g
- garlic12 g
- olive oil10 g
Recipe steps
- Saute onion and garlic in olive oil, then add tomato and a cup of water.
- Simmer 12 minutes into a rich tomato broth.
- Add tilapia chunks and poach 6 minutes until just cooked, then serve.