Tuna And White Bean Skillet Melt
531 kcal54g protein39g carbs18g fat
Serving: 490 g
Ingredients
- tuna120 g
- kidney beans120 g
- tomato100 g
- onion50 g
- spinach50 g
- mozzarella40 g
- olive oil10 g
Recipe steps
- Soften the onion in olive oil, then add chopped tomato and the kidney beans, mashing a few.
- Flake in the drained tuna and fold through the spinach until wilted.
- Scatter mozzarella over the surface and cover the skillet for 3 minutes to melt.
- Serve bubbling from the pan.