db jn 21/19
By Anonymous, ID: 002p6a0a |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 11 kg 24 lbs lighter |
87 kg 192 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.4% Healthy 12% lower
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17.5% Healthy 13.6% higher
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Muscle Index
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5.3 Swole-ish 17.8% swoler
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4.5 15.1% less swole
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Sexy Index
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6.4 39.1% sexier
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4.6 28.1% less sexy
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BMI
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24 Average 3.6% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2359 kcal High 9.5% lower
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2606 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.8% lower
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1.73 HOLY SHIT 6.1% higher
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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64.3 kg 142 lbs 7.5 kg 17 lbs lighter |
71.8 kg 158 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.8% higher
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47.7 cm 19 inches 4.6% lower
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Waist Span
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30.7 cm 12 inches 11.6% higher
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27.5 cm 11 inches 10.4% lower
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Fat Mass
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11.7 kg 26 lbs 3.5 kg 8 lbs lighter |
15.2 kg 34 lbs 3.5 kg 8 lbs heavier |
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Age
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28
10y older
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18
10y younger
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