db jn 21/19
By Anonymous, ID: 002p6a0a |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 9.9% lower
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17.1% Healthy 11% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.4 20.8% sexier
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5.3 17.2% less sexy
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BMI
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24 Average 6.1% lower
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25.6 High 6.5% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.8% lower
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2453 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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20.3 Average 4.2% lower
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21.2 Above Average 4.4% higher
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Lean Mass
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64.3 kg 142 lbs 2.8 kg 6 lbs lighter |
67.1 kg 148 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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50 cm 20 inches 7.8% higher
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46.4 cm 18 inches 7.2% lower
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Waist Span
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30.7 cm 12 inches 2.7% higher
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29.9 cm 12 inches 2.6% lower
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Fat Mass
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11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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28
8y older
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20
8y younger
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