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Evolução Diiogo
By Diiogo, ID: 007i30k5
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:11.4%
BMI:20.5
Muscle Index:4.8
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
before training
By Anonymous, ID: 70ic62x8
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:11.4%
BMI:19.6
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
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Evolução Diiogo Picture 1
before training Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
62 kg
137 lbs
2 kg
4 lbs
heavier
60 kg
132 lbs
2 kg
4 lbs
lighter
Body Fat %
11.4%
Skinny
11.4%
Skinny
Muscle Index
4.8
14.3%  swoler
4.2
12.5%  less swole
Sexy Index
6.7
2.9% sexier
7
Sexy
2.9%   less sexy
BMI
20.5
Low
4.5%  higher
19.6
Low
4.3%  lower
Daily Calorie Needs  (?)
2132 kcal
Average
7.1%  higher
1991 kcal
Average
6.6%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
5.8%  lower
1.54
Average
6.2%  higher
FFMI (?)
18.1
Average
4%  higher
17.4
Low
3.9%  lower
Lean Mass
54.9 kg
121 lbs
1.7 kg
4 lbs
heavier
53.2 kg
117 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
44 cm
17 inches
1.6%  lower
44.7 cm
18 inches
1.6%  higher
Waist Span
30.4 cm
12 inches
4.5%  higher
29.1 cm
11 inches
4.3%  lower
Fat Mass
7.1 kg
16 lbs
0.3 kg
1 lbs
heavier
6.8 kg
15 lbs
0.3 kg
1 lbs
lighter
Age
24
3y older
21
3y younger

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