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Evolução Diiogo
By Diiogo, ID: 007i30k5
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:11.4%
BMI:20.5
Muscle Index:4.8
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
Before training
By Anonymous, ID: am332o8h
Picture 1
Age:27
Height:173 cm  ·  5'8"
Weight:61 kg  ·  134 lbs
Body Fat %:13.9%
BMI:20.4
Muscle Index:3.8
Sexy Index:6.2
Body Type:
Regular
Skinny
Banana
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Evolução Diiogo Picture 1
Before training Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
62 kg
137 lbs
1 kg
2 lbs
heavier
61 kg
134 lbs
1 kg
2 lbs
lighter
Body Fat %
11.4%
Skinny
18%  lower
13.9%
Skinny
21.9%  higher
Muscle Index
4.8
26.3%  swoler
3.8
20.8%  less swole
Sexy Index
6.7
12.9% sexier
6.2
11.4%   less sexy
BMI
20.5
Low
0.5%  higher
20.4
Low
0.5%  lower
Daily Calorie Needs  (?)
2132 kcal
Average
8.2%  higher
1970 kcal
Average
7.6%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
4.6%  lower
1.52
Average
4.8%  higher
FFMI (?)
18.1
Average
3.4%  higher
17.5
Low
3.3%  lower
Lean Mass
54.9 kg
121 lbs
2.4 kg
5 lbs
heavier
52.5 kg
116 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
44 cm
17 inches
6.3%  higher
41.4 cm
16 inches
5.9%  lower
Waist Span
30.4 cm
12 inches
11.8%  higher
27.2 cm
11 inches
10.5%  lower
Fat Mass
7.1 kg
16 lbs
1.4 kg
3 lbs
lighter
8.5 kg
19 lbs
1.4 kg
3 lbs
heavier
Age
24
3y younger
27
3y older

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