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10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.6%
BMI:25.7
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
Post Run 7/4/16
By holmesp, ID: 0085ub84
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:15.3%
BMI:25.4
Muscle Index:6.2
Sexy Index:7.65
Body Type:
Regular
Healthy
Sexy
Parsnip
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↓↓   Stats Breakdown   ↓↓
10pm after 6 mile run 6/30/16 Picture 1
Post Run 7/4/16 Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
77 kg
170 lbs
1 kg
2 lbs
heavier
76 kg
168 lbs
1 kg
2 lbs
lighter
Body Fat %
16.6%
Healthy
8.5%  higher
15.3%
Healthy
7.8%  lower
Muscle Index
5.7
Swole-ish
8.1%  less swole
6.2
Swole-ish
8.8%  swoler
Sexy Index
7.5
Sexy
2%   less sexy
7.65
Sexy
2% sexier
BMI
25.7
High
1.3%  higher
25.4
High
1.3%  lower
Daily Calorie Needs  (?)
2356 kcal
High
0.2%  lower
2361 kcal
High
0.2%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
1.9%  lower
1.56
Average
2%  higher
FFMI (?)
21.5
Above Average
21.5
Above Average
Lean Mass
64.2 kg
142 lbs
0.2 kg
0 lbs
lighter
64.4 kg
142 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
45.1 cm
18 inches
2%  lower
46 cm
18 inches
2%  higher
Waist Span
29.5 cm
12 inches
0.3%  higher
29.4 cm
12 inches
0.3%  lower
Fat Mass
12.8 kg
28 lbs
1.2 kg
3 lbs
heavier
11.6 kg
26 lbs
1.2 kg
3 lbs
lighter
Age
34
34

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