Week SEVEN New Year
By Anonymous, ID: 35wt7uj0 |
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Post Run 7/4/16
By holmesp, ID: 0085ub84 |
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Height
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171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 3.9% higher
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15.3% Healthy 3.8% lower
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Muscle Index
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6.1 Swole-ish 1.6% less swole
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6.2 Swole-ish 1.6% swoler
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Sexy Index
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7.9 Sexy 7.2% sexier
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7.65 Sexy 6.7% less sexy
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BMI
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25.7 High 1% higher
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25.4 High 1% lower
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Daily Calorie Needs (?)
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2319 kcal High 1.8% lower
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2361 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 9% higher
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1.56 Average 8.2% lower
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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63.1 kg 139 lbs 1.3 kg 3 lbs lighter |
64.4 kg 142 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.5% higher
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46 cm 18 inches 1.5% lower
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Waist Span
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27.4 cm 11 inches 6.8% lower
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29.4 cm 12 inches 7.3% higher
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs heavier |
11.6 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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20
14y younger
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34
14y older
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