Post Run 7/4/16
By holmesp, ID: 0085ub84 |
|||||||||||||||||||||||||||
|
201506_Monthly
By ubiquitrips, ID: t9r83y90 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
76 kg 168 lbs |
76 kg 168 lbs |
||||||||||
Body Fat %
|
15.3% Healthy 12.1% lower
|
17.4% Healthy 13.7% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 26.5% swoler
|
4.9 21% less swole
|
||||||||||
Sexy Index
|
7.65 Sexy 23.4% sexier
|
6.2 19% less sexy
|
||||||||||
BMI
|
25.4 High 1.2% higher
|
25.1 High 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2361 kcal High 2.3% higher
|
2309 kcal High 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4% higher
|
1.50 Average 3.8% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 3.9% higher
|
20.7 Average 3.7% lower
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 1.6 kg 4 lbs heavier |
62.8 kg 138 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches |
46 cm 18 inches |
||||||||||
Waist Span
|
29.4 cm 12 inches 4.2% lower
|
30.7 cm 12 inches 4.4% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.6 kg 4 lbs lighter |
13.2 kg 29 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
34 | 34 |