2019 2nd meso start
By Anonymous, ID: 00hv8qa6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 3% lower
|
16.4% Healthy 3.1% higher
|
||||||||||
Muscle Index
|
4.4 17% less swole
|
5.3 Swole-ish 20.5% swoler
|
||||||||||
Sexy Index
|
5.6 9.7% less sexy
|
6.2 10.7% sexier
|
||||||||||
BMI
|
22.7 Average 8.1% lower
|
24.7 Average 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2124 kcal Average 6.8% lower
|
2279 kcal Average 7.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 5.4% higher
|
1.48 Average 5.1% lower
|
||||||||||
FFMI (?)
|
19.1 Average 7.7% lower
|
20.7 Average 8.4% higher
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 4.7 kg 10 lbs lighter |
61.9 kg 136 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 0.6% higher
|
53.3 cm 21 inches 0.6% lower
|
||||||||||
Waist Span
|
34.4 cm 14 inches 4.4% lower
|
36 cm 14 inches 4.7% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.3 kg 3 lbs lighter |
12.1 kg 27 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
24
29y younger
|
53
29y older
|