2019 2nd meso start
By Anonymous, ID: 00hv8qa6 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 10.9 kg 24 lbs lighter |
78.9 kg 174 lbs 10.9 kg 24 lbs heavier |
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Body Fat %
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15.9% Healthy 11.7% lower
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18% Healthy 13.2% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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5.6 1.8% sexier
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5.5 1.8% less sexy
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BMI
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22.7 Average 8.8% lower
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24.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2124 kcal Average 10.5% lower
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2372 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.6% higher
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1.41 Average 9.6% lower
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FFMI (?)
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19.1 Average 6.4% lower
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20.4 Average 6.8% higher
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Lean Mass
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57.2 kg 126 lbs 7.5 kg 17 lbs lighter |
64.7 kg 143 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 6.6% higher
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50.3 cm 20 inches 6.2% lower
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Waist Span
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34.4 cm 14 inches 3.4% lower
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35.6 cm 14 inches 3.5% higher
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Fat Mass
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10.8 kg 24 lbs 3.4 kg 7 lbs lighter |
14.2 kg 31 lbs 3.4 kg 7 lbs heavier |
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Age
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24
10y younger
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34
10y older
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