Progress
By ajfoxer, ID: 00ohad3e |
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7.20.2015
By tofude, ID: 21fqv9e0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Fit 19.4% lower
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18% Healthy 24.1% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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5.9 43.9% sexier
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4.5 30.5% less sexy
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BMI
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22.5 Average 8.5% lower
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24.6 Average 9.2% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4% lower
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2158 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.9% lower
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1.65 Very High 8.6% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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55.6 kg 123 lbs 2.6 kg 6 lbs lighter |
58.2 kg 128 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 7.5% lower
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44 cm 17 inches 8.1% higher
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Waist Span
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26.9 cm 11 inches 0.7% higher
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26.7 cm 11 inches 0.7% lower
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Fat Mass
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9.4 kg 21 lbs 3.4 kg 7 lbs lighter |
12.8 kg 28 lbs 3.4 kg 7 lbs heavier |
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Age
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20
4y younger
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24
4y older
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