Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 16% higher
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12.5% Fit 13.8% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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22.5 Average 1.5% higher
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22.2 Average 1.5% lower
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Daily Calorie Needs (?)
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2071 kcal Average 0.7% lower
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2085 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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55.6 kg 123 lbs 0.4 kg 1 lbs lighter |
56 kg 123 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 2.2% lower
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41.6 cm 16 inches 2.2% higher
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Waist Span
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26.9 cm 11 inches 5.9% higher
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25.4 cm 10 inches 5.6% lower
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Fat Mass
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9.4 kg 21 lbs 1.4 kg 3 lbs heavier |
8 kg 18 lbs 1.4 kg 3 lbs lighter |
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Age
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20
5y younger
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25
5y older
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