Progress
By ajfoxer, ID: 00ohad3e |
||||||||||||||||||||||||||
|
summer 2015 during ramadaN
By Sailhatan, ID: 7gy2z06m |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 6.6% higher
|
13.6% Fit 6.2% lower
|
||||||||||
Muscle Index
|
4.9 16.9% less swole
|
5.9 Swole-ish 20.4% swoler
|
||||||||||
Sexy Index
|
5.9 16.9% less sexy
|
7.1 Sexy 20.3% sexier
|
||||||||||
BMI
|
22.5 Average 4.9% lower
|
23.7 Average 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 7.3% lower
|
2233 kcal Average 7.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 15.1% lower
|
1.79 HOLY SHIT 17.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 5.9% lower
|
20.4 Average 6.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4.9 kg 11 lbs lighter |
60.5 kg 133 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
40.7 cm 16 inches 14% lower
|
47.3 cm 19 inches 16.2% higher
|
||||||||||
Waist Span
|
26.9 cm 11 inches 1.9% higher
|
26.4 cm 10 inches 1.9% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.1 kg 0 lbs lighter |
9.5 kg 21 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|