Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 9.9% lower
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16.1% Healthy 11% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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22.5 Average 2.7% lower
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23.1 Average 2.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 0.3% higher
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2064 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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55.6 kg 123 lbs 0.2 kg 0 lbs heavier |
55.4 kg 122 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 0.7% lower
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41 cm 16 inches 0.7% higher
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Waist Span
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26.9 cm 11 inches 3.2% lower
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27.8 cm 11 inches 3.3% higher
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Fat Mass
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9.4 kg 21 lbs 1.2 kg 3 lbs lighter |
10.6 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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20
2y older
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18
2y younger
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