Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Fit 8.8% lower
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15.9% Healthy 9.7% higher
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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22.5 Average 5.3% lower
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23.7 Average 5.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 5% lower
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2180 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% lower
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1.69 Very High 11.2% higher
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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55.6 kg 123 lbs 0.7 kg 2 lbs lighter |
56.3 kg 124 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 19.6% lower
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50.6 cm 20 inches 24.3% higher
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Waist Span
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26.9 cm 11 inches 10% lower
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29.9 cm 12 inches 11.2% higher
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Fat Mass
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9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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20
2y younger
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22
2y older
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