Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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5.9 11.3% sexier
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5 10.2% less sexy
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BMI
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22.5 Average 7.6% higher
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20.9 Low 7.1% lower
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Daily Calorie Needs (?)
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2071 kcal Average 1.9% higher
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2032 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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19.2 Average 7.9% higher
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17.8 Average 7.3% lower
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Lean Mass
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55.6 kg 123 lbs 1.2 kg 3 lbs heavier |
54.4 kg 120 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 14.7% lower
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47.7 cm 19 inches 17.2% higher
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Waist Span
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26.9 cm 11 inches 9.1% lower
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29.6 cm 12 inches 10% higher
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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20
5y older
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15
5y younger
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