Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.5% Fit 6.6% higher
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13.6% Fit 6.2% lower
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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5.9 20.3% less sexy
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7.4 Sexy 25.4% sexier
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BMI
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22.5 Average 4.1% higher
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21.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2071 kcal Average 0.8% higher
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2055 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% lower
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1.69 Very High 11.2% higher
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FFMI (?)
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19.2 Average 2.7% higher
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18.7 Average 2.6% lower
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Lean Mass
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55.6 kg 123 lbs 2.9 kg 6 lbs heavier |
52.7 kg 116 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 10.2% lower
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45.3 cm 18 inches 11.3% higher
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Waist Span
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26.9 cm 11 inches |
26.9 cm 11 inches |
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Fat Mass
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9.4 kg 21 lbs 1.1 kg 2 lbs heavier |
8.3 kg 18 lbs 1.1 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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