September 2019
By Robert, ID: 00su1slx |
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Week 6
By Newie30, ID: 5804qev6 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 3% lower
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16.7% Healthy 3.1% higher
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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6.1 |
6.1 |
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BMI
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25.6 High 0.3% lower
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25.7 High 0.3% higher
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Daily Calorie Needs (?)
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2284 kcal Average 1.8% lower
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2326 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.2% lower
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1.67 Very High 4.4% higher
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FFMI (?)
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21.5 Above Average 0.5% higher
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21.4 Above Average 0.5% lower
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Lean Mass
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62 kg 137 lbs 1.3 kg 3 lbs lighter |
63.3 kg 140 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 1.7% lower
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47.1 cm 19 inches 1.7% higher
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Waist Span
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29 cm 11 inches 2.5% higher
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28.3 cm 11 inches 2.4% lower
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Fat Mass
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12 kg 26 lbs 0.7 kg 2 lbs lighter |
12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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30
1y younger
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31
1y older
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