September 2019
By Robert, ID: 00su1slx |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 7.4% lower
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17.5% Healthy 8% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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6.1 14.1% less sexy
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7.1 Sexy 16.4% sexier
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BMI
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25.6 High 2.6% lower
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26.3 High 2.7% higher
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Daily Calorie Needs (?)
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2284 kcal Average 1% lower
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2306 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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21.5 Above Average 0.9% lower
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21.7 Above Average 0.9% higher
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Lean Mass
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62 kg 137 lbs 0.7 kg 2 lbs lighter |
62.7 kg 138 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 1.7% lower
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47.1 cm 19 inches 1.7% higher
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Waist Span
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29 cm 11 inches 1.8% higher
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28.5 cm 11 inches 1.7% lower
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Fat Mass
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12 kg 26 lbs 1.3 kg 3 lbs lighter |
13.3 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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30
9y older
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21
9y younger
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