September 2019
By Robert, ID: 00su1slx |
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August 2019
By Robert, ID: c2wd5gts |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 21.8% higher
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13.3% Fit 17.9% lower
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.1 15.3% less sexy
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7.2 Sexy 18% sexier
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BMI
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25.6 High 4.2% higher
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24.6 Average 4.1% lower
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Daily Calorie Needs (?)
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2284 kcal Average 0.7% higher
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2268 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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21.5 Above Average 0.9% higher
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21.3 Above Average 0.9% lower
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Lean Mass
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62 kg 137 lbs 0.4 kg 1 lbs heavier |
61.6 kg 136 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.7% higher
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46 cm 18 inches 0.6% lower
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Waist Span
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29 cm 11 inches 1% lower
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29.3 cm 12 inches 1% higher
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Fat Mass
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12 kg 26 lbs 2.6 kg 6 lbs heavier |
9.4 kg 21 lbs 2.6 kg 6 lbs lighter |
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Age
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30
1y older
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29
1y younger
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