in week 6
By tjw_pt, ID: 012y023t |
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in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit 9.9% lower
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15.2% Healthy 10.9% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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24 Average 1.1% lower
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24.2 Average 1.1% higher
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Daily Calorie Needs (?)
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2858 kcal High 0.6% higher
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2840 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% higher
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1.65 Very High 1.2% lower
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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79.4 kg 175 lbs 0.5 kg 1 lbs heavier |
78.9 kg 174 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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61.9 cm 24 inches 1.6% lower
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62.9 cm 25 inches 1.6% higher
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Waist Span
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37.1 cm 15 inches 2.9% lower
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38.2 cm 15 inches 3% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs lighter |
14.1 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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28 | 28 |