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in week 6
By tjw_pt, ID: 012y023t
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:13.7%
BMI:24
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Giant
Fit
Sexy
Viking
VS.
start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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in week 6 Picture 1
start of 8 week cut Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
92 kg
203 lbs
1 kg
2 lbs
lighter
93 kg
205 lbs
1 kg
2 lbs
heavier
Body Fat %
13.7%
Fit
9.9%  lower
15.2%
Healthy
10.9%  higher
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
7.7
Sexy
5.5% sexier
7.3
Sexy
5.2%   less sexy
BMI
24
Average
1.1%  lower
24.2
Average
1.1%  higher
Daily Calorie Needs  (?)
2858 kcal
High
0.6%  higher
2840 kcal
High
0.6%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
0.6%  higher
1.66
Very High
0.6%  lower
FFMI (?)
20.7
Average
1%  higher
20.5
Average
1%  lower
Lean Mass
79.4 kg
175 lbs
0.5 kg
1 lbs
heavier
78.9 kg
174 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
61.9 cm
24 inches
1.3%  lower
62.7 cm
25 inches
1.3%  higher
Waist Span
37.1 cm
15 inches
1.9%  lower
37.8 cm
15 inches
1.9%  higher
Fat Mass
12.6 kg
28 lbs
1.5 kg
3 lbs
lighter
14.1 kg
31 lbs
1.5 kg
3 lbs
heavier
Age
28
28

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