<5 months in
By Viet, ID: 1kwviql0 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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6.5 7.1% less sexy
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7 Sexy 7.7% sexier
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BMI
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23.2 Average 4.1% lower
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24.2 Average 4.2% higher
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Daily Calorie Needs (?)
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2212 kcal Average 3.3% lower
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2288 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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59.9 kg 132 lbs 2.3 kg 5 lbs lighter |
62.2 kg 137 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.7% higher
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49.1 cm 19 inches 5.4% lower
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Waist Span
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31.6 cm 12 inches 6.4% higher
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29.7 cm 12 inches 6% lower
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Fat Mass
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11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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19 | 19 |