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Brogress test 03/01 before
By Charly, ID: 5k3sl6q8
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:19.8
Muscle Index:2.8
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
VS.
Hk
By Anonymous, ID: 014y3337
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:60 kg  ·  132 lbs
Body Fat %:13.5%
BMI:18.5
Muscle Index:2.7
Sexy Index:6.4
Body Type:
Regular
Skinny
Beetroot
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Brogress test 03/01 before Picture 1
Hk Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
70 kg
154 lbs
10 kg
22 lbs
heavier
60 kg
132 lbs
10 kg
22 lbs
lighter
Body Fat %
15.1%
Healthy
11.9%  higher
13.5%
Skinny
10.6%  lower
Muscle Index
2.8
3.7%  swoler
2.7
3.6%  less swole
Sexy Index
6.5
1.6% sexier
6.4
1.5%   less sexy
BMI
19.8
Low
7%  higher
18.5
Low
6.5%  lower
Daily Calorie Needs  (?)
2198 kcal
Average
12.8%  higher
1949 kcal
Low
11.3%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
7.9%  lower
1.51
Average
8.6%  higher
FFMI (?)
16.8
Low
5%  higher
16
Low
4.8%  lower
Lean Mass
59.4 kg
131 lbs
7.5 kg
17 lbs
heavier
51.9 kg
114 lbs
7.5 kg
17 lbs
lighter
Shoulders Span
52.3 cm
21 inches
7.1%  lower
56.3 cm
22 inches
7.6%  higher
Waist Span
37.6 cm
15 inches
1.1%  higher
37.2 cm
15 inches
1.1%  lower
Fat Mass
10.6 kg
23 lbs
2.5 kg
6 lbs
heavier
8.1 kg
18 lbs
2.5 kg
6 lbs
lighter
Age
26
1y older
25
1y younger

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