Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.5% Fit 18.6% higher
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9.7% RIPPED 15.7% lower
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Muscle Index
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7.7 Swole 7.2% less swole
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8.3 Swole 7.8% swoler
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Sexy Index
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7.9 Sexy 10.8% less sexy
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8.5 Sexy 12.2% sexier
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BMI
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25.3 High 1.2% higher
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25 High 1.2% lower
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Daily Calorie Needs (?)
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2632 kcal High 0.7% lower
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2651 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.8% lower
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1.86 HOLY SHIT 5.1% higher
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FFMI (?)
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22.4 High 0.9% lower
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22.6 High 0.9% higher
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Lean Mass
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72.6 kg 160 lbs 0.5 kg 1 lbs lighter |
73.1 kg 161 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 1.4% lower
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58.1 cm 23 inches 1.4% higher
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Waist Span
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32.3 cm 13 inches 3.2% higher
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31.3 cm 12 inches 3.1% lower
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Fat Mass
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9.4 kg 21 lbs 1.5 kg 3 lbs heavier |
7.9 kg 17 lbs 1.5 kg 3 lbs lighter |
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Age
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20
4y younger
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24
4y older
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