February report
By Marcus, ID: 01a87yb5 |
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December report
By Marcus, ID: 2tb2bxr9 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 6.7% lower
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17.8% Healthy 7.2% higher
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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5.454 1% sexier
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5.4 1% less sexy
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BMI
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24.1 Average 4% lower
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25.1 High 4.2% higher
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Daily Calorie Needs (?)
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2219 kcal Average 2.3% lower
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2272 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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20.1 Average 2.4% lower
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20.6 Average 2.5% higher
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Lean Mass
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60 kg 132 lbs 1.7 kg 4 lbs lighter |
61.7 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 3.7% higher
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40.9 cm 16 inches 3.5% lower
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Waist Span
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27.1 cm 11 inches 0.4% lower
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27.2 cm 11 inches 0.4% higher
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |