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February report
By Marcus, ID: 01a87yb5
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.6%
BMI:24.1
Muscle Index:4.8
Sexy Index:5.454
Body Type:
Regular
Healthy
Parsnip
VS.
Nadman after learning pull-ups
By Anonymous, ID: 51791vah
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:25
Muscle Index:6.3
Sexy Index:6.5
Body Type:
Short
Fit
Swole-ish
Parsnip
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February report Picture 1
Nadman after learning pull-ups Picture 1
Height
173 cm
5'8"
8 cm
3 inches
taller
165 cm
5'5"
8 cm
3 inches
shorter
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
16.6%
Healthy
11.4%  higher
14.9%
Fit
10.2%  lower
Muscle Index
4.8
23.8%  less swole
6.3
Swole-ish
31.3%  swoler
Sexy Index
5.454
16.1%   less sexy
6.5
19.2% sexier
BMI
24.1
Average
3.7%  lower
25
Average
3.8%  higher
Daily Calorie Needs  (?)
2219 kcal
Average
3.4%  higher
2147 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
1.9%  lower
1.59
High
1.9%  higher
FFMI (?)
20.1
Average
5.6%  lower
21.3
Above Average
6%  higher
Lean Mass
60 kg
132 lbs
2.1 kg
5 lbs
heavier
57.9 kg
128 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
42.4 cm
17 inches
1.6%  lower
43.1 cm
17 inches
1.7%  higher
Waist Span
27.1 cm
11 inches
27.1 cm
11 inches
Fat Mass
12 kg
26 lbs
1.9 kg
4 lbs
heavier
10.1 kg
22 lbs
1.9 kg
4 lbs
lighter
Age
18
18

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