Day of First DDPY
By weaselewski, ID: 01en541q |
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week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Skinny |
13.7% Skinny |
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Muscle Index
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3.7 5.1% less swole
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3.9 5.4% swoler
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Sexy Index
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7 Sexy 7.7% sexier
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6.5 7.1% less sexy
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BMI
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20.3 Low 1.5% lower
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20.6 Low 1.5% higher
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Daily Calorie Needs (?)
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2088 kcal Average 1.4% lower
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2117 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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17.5 Low 1.7% lower
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17.8 Average 1.7% higher
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Lean Mass
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56.1 kg 124 lbs 0.9 kg 2 lbs lighter |
57 kg 126 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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47 cm 18 inches 0.6% higher
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46.7 cm 18 inches 0.6% lower
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Waist Span
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27.9 cm 11 inches 3.1% lower
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28.8 cm 11 inches 3.2% higher
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Fat Mass
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8.9 kg 20 lbs 0.1 kg 0 lbs lighter |
9 kg 20 lbs 0.1 kg 0 lbs heavier |
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Age
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20
1y older
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19
1y younger
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