décembre 2019
By Renaud33, ID: 01v00y62 |
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3 weeks into my first bulk
By denniscr, ID: 6101ksck |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 1.5% lower
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13% Fit 1.6% higher
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Muscle Index
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5.9 Swole-ish 10.6% less swole
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6.6 Swole-ish 11.9% swoler
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.8 Sexy 1.3% less sexy
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BMI
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23.2 Average 4.8% lower
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24.3 Average 5% higher
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Daily Calorie Needs (?)
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2280 kcal Average 4.8% lower
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2396 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.7% lower
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1.73 HOLY SHIT 1.8% higher
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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61.9 kg 136 lbs 0.7 kg 2 lbs lighter |
62.6 kg 138 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2.3% higher
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52.7 cm 21 inches 2.2% lower
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Waist Span
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31.7 cm 12 inches 4.3% higher
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30.4 cm 12 inches 4.1% lower
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Fat Mass
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9.1 kg 20 lbs 0.3 kg 1 lbs lighter |
9.4 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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28
10y older
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18
10y younger
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