Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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January
By alexmatt101, ID: 01yeq927 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 5.4% lower
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16.7% Healthy 5.7% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.2 47.6% sexier
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4.2 32.3% less sexy
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BMI
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22.8 Average 3.2% lower
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23.6 Average 3.3% higher
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Daily Calorie Needs (?)
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2071 kcal Average 3% lower
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2134 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% higher
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1.46 Average 5.2% lower
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 1.9 kg 4 lbs lighter |
57.5 kg 127 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.8% lower
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49.7 cm 20 inches 0.8% higher
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Waist Span
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31.9 cm 13 inches 6.2% lower
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34 cm 13 inches 6.6% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |