Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs |
66 kg 146 lbs |
||||||||||
Body Fat %
|
15.8% Healthy 10.5% higher
|
14.3% Fit 9.5% lower
|
||||||||||
Muscle Index
|
4.6 16.4% less swole
|
5.5 Swole-ish 19.6% swoler
|
||||||||||
Sexy Index
|
6.2 15.1% less sexy
|
7.3 Sexy 17.7% sexier
|
||||||||||
BMI
|
22.8 Average 2.3% lower
|
23.4 Average 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 1.5% lower
|
2103 kcal Average 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 14.9% higher
|
1.34 Low 13% lower
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1 kg 2 lbs lighter |
56.6 kg 125 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 17.1% higher
|
42.1 cm 17 inches 14.6% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.3% higher
|
31.5 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1 kg 2 lbs heavier |
9.4 kg 21 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18
32y younger
|
50
32y older
|