June 2020
By Anonymous, ID: 02045nj2 |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 4.1% higher
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14.6% Healthy 3.9% lower
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Muscle Index
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4.4 22.2% swoler
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3.6 18.2% less swole
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Sexy Index
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5.91658 19% less sexy
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7.5 Sexy 23.4% sexier
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BMI
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22.6 Average 8.7% higher
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20.8 Low 8% lower
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Daily Calorie Needs (?)
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2420 kcal High 8.1% higher
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2238 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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19.1 Average 7.9% higher
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17.7 Average 7.3% lower
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Lean Mass
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66.1 kg 146 lbs 5.5 kg 12 lbs heavier |
60.6 kg 134 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 2% lower
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49.4 cm 19 inches 2.1% higher
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Waist Span
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34.2 cm 13 inches 3% higher
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33.2 cm 13 inches 2.9% lower
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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22
7y younger
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29
7y older
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