First cut 07/2015
By Obersemmel, ID: 0k369g9a |
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Dieta
By Alexandr, ID: 020530on |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 2.8% lower
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17.7% Healthy 2.9% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.3 7.4% less sexy
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6.8 7.9% sexier
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BMI
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26.2 High 5.6% lower
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27.8 High 6% higher
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Daily Calorie Needs (?)
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2505 kcal High 2.6% lower
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2573 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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21.7 Above Average 4.8% lower
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22.8 High 5.1% higher
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Lean Mass
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68.7 kg 151 lbs 2.1 kg 5 lbs lighter |
70.8 kg 156 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.7% lower
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51.9 cm 20 inches 1.8% higher
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Waist Span
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30.4 cm 12 inches 2.9% lower
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31.3 cm 12 inches 3% higher
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Fat Mass
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14.3 kg 32 lbs 0.9 kg 2 lbs lighter |
15.2 kg 34 lbs 0.9 kg 2 lbs heavier |
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Age
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33
1y younger
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34
1y older
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