Mesomorf
By Alexandr, ID: 0tzf68a7 |
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Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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19.6% Chubby 10.7% higher
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17.7% Healthy 9.7% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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4.848 28.7% less sexy
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6.8 40.3% sexier
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BMI
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27.8 High |
27.8 High |
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Daily Calorie Needs (?)
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2519 kcal High 2.1% lower
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2573 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 14.5% higher
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1.65 Very High 12.7% lower
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FFMI (?)
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22.3 High 2.2% lower
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22.8 High 2.2% higher
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Lean Mass
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69.1 kg 152 lbs 1.7 kg 4 lbs lighter |
70.8 kg 156 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.8% higher
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51.9 cm 20 inches 0.8% lower
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Waist Span
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27.7 cm 11 inches 11.5% lower
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31.3 cm 12 inches 13% higher
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Fat Mass
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16.9 kg 37 lbs 1.7 kg 4 lbs heavier |
15.2 kg 34 lbs 1.7 kg 4 lbs lighter |
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Age
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34 | 34 |