"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Dieta
By Alexandr, ID: 020530on |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 16.9% lower
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17.7% Healthy 20.4% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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28.1 High 1.1% higher
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27.8 High 1.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.1% higher
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2573 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.5% higher
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1.65 Very High 5.2% lower
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FFMI (?)
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23.9 High 4.8% higher
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22.8 High 4.6% lower
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Lean Mass
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71.7 kg 158 lbs 0.9 kg 2 lbs heavier |
70.8 kg 156 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.3% lower
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51.9 cm 20 inches 2.4% higher
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Waist Span
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29.1 cm 11 inches 7% lower
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31.3 cm 12 inches 7.6% higher
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Fat Mass
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12.3 kg 27 lbs 2.9 kg 6 lbs lighter |
15.2 kg 34 lbs 2.9 kg 6 lbs heavier |
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Age
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32
2y younger
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34
2y older
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