Herivelto before diet
By Anonymous, ID: 9v29s8yp |
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Dieta
By Alexandr, ID: 020530on |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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99 kg 218 lbs 13 kg 29 lbs heavier |
86 kg 190 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.9% Healthy 4.5% lower
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17.7% Healthy 4.7% higher
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Muscle Index
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7.5 Swole 25% swoler
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6 Swole-ish 20% less swole
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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29.9 High 7.7% higher
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27.8 High 7.1% lower
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Daily Calorie Needs (?)
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2953 kcal High 14.8% higher
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2573 kcal High 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 15.8% lower
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1.65 Very High 18.7% higher
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FFMI (?)
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24.8 Very High 8.8% higher
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22.8 High 8.1% lower
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Lean Mass
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82.3 kg 181 lbs 11.5 kg 25 lbs heavier |
70.8 kg 156 lbs 11.5 kg 25 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 5.8% lower
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51.9 cm 20 inches 6.1% higher
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Waist Span
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35.1 cm 14 inches 12.1% higher
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31.3 cm 12 inches 10.8% lower
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Fat Mass
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16.7 kg 37 lbs 1.5 kg 3 lbs heavier |
15.2 kg 34 lbs 1.5 kg 3 lbs lighter |
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Age
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35
1y older
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34
1y younger
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