Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.8 6.8% less sexy
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7.3 Sexy 7.4% sexier
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BMI
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27.8 High 6.3% higher
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26.1 High 5.9% lower
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Daily Calorie Needs (?)
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2573 kcal High 0.3% lower
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2581 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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22.8 High 2.7% higher
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22.2 High 2.6% lower
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Lean Mass
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70.8 kg 156 lbs 2.8 kg 6 lbs heavier |
68 kg 150 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 15.6% higher
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44.9 cm 18 inches 13.5% lower
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Waist Span
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31.3 cm 12 inches 10.2% higher
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28.4 cm 11 inches 9.3% lower
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Fat Mass
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15.2 kg 34 lbs 3.2 kg 7 lbs heavier |
12 kg 26 lbs 3.2 kg 7 lbs lighter |
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Age
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34
16y older
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18
16y younger
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