Dieta
By Alexandr, ID: 020530on |
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REKT£µ
By Trize, ID: esb05o43 |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.7% Healthy 12% higher
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15.8% Healthy 10.7% lower
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Muscle Index
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6 Swole-ish 13% less swole
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6.9 Swole-ish 15% swoler
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Sexy Index
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6.8 11.7% less sexy
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8 Sexy 13.2% sexier
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BMI
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27.8 High 2.2% higher
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27.2 High 2.2% lower
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Daily Calorie Needs (?)
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2573 kcal High 4.1% lower
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2683 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% lower
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1.82 HOLY SHIT 10.3% higher
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FFMI (?)
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22.8 High 0.4% lower
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22.9 High 0.4% higher
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Lean Mass
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70.8 kg 156 lbs 3.3 kg 7 lbs lighter |
74.1 kg 163 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.6% lower
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55 cm 22 inches 6% higher
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Waist Span
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31.3 cm 12 inches 3.3% higher
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30.3 cm 12 inches 3.2% lower
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Fat Mass
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15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
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Age
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34
16y older
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18
16y younger
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